NEWSLETTER SIGNUP
Vaalia Yoghurt Feel Good Program.
Back by popular demand, Vaalia's FREE fitness classes in the South Bank Parklands will be kicking off in October.
As part of the series there will be a weekly giveaway of a Vaalia prize pack, as well as free samples of Vaalia yoghurt after each class.
This is the perfect opportunity to get active and ready for summer while enjoying the beautiful surrounds of the South Bank Parklands.
Mind and Movement
(combination of pilates, yoga and tai chi)
Tuesday 5.30pm, Saturday 8am
Riverside Green
7 October - 13 December 2008
Mind and Movement is a yoga influenced class designed to improve flexibility, strength, balance and reduce stress. This class will create harmony between breathing, movement and relaxation.
Aqua Aerobics
Saturday 9.15am
Boat Pool (adjacent to Streets Beach),
11 October - 13 December 2008
Aqua aerobics is a fun and refreshing way to approach your exercise regime in the warm summer months. Taking place alongside the Brisbane River at South Bank, this low impact aerobics program is perfect for health and weight loss and works by burning fat, improving flexibility and building strength.
