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<item>
 <title>Great Brisbane bike routes</title>
 <link>http://www.ourbrisbane.com/lifestyle/health-sport-and-fitness/great-brisbane-bike-routes</link>
 <description>&lt;p&gt;
Brisbane City Council has built more than 500km of bikeways across the city for easy travel and enjoyable recreation. Ride around the river, check out cycling at Moreton Bay or explore Brisbane’s suburbs by bike.
&lt;/p&gt;
&lt;h2&gt;
The river ride experience
&lt;/h2&gt;
&lt;p&gt;
Refer to &lt;a href=&quot;http://www.brisbane.qld.gov.au/bccwr/facilities/documents/brisbane_bike_map_05.pdf&quot;&gt;map 5&lt;/a&gt;
&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.ourbrisbane.com/lifestyle/health-sport-and-fitness/great-brisbane-bike-routes&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.ourbrisbane.com/lifestyle/health-sport-and-fitness/great-brisbane-bike-routes#comments</comments>
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 <description>One of the best ways to explore Brisbane is by bicycle.
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 <description-absolute-links>One of the best ways to explore Brisbane is by bicycle.
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 <alternate-teaser---default>One of the best ways to explore Brisbane is by bicycle.&lt;br /&gt;
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 <pubDate>Thu, 10 Jul 2008 11:17:00 +1000</pubDate>
 <dc:creator>ob.rbeattie07</dc:creator>
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<item>
 <title>Real Adventure Women (RAW)</title>
 <link>http://www.ourbrisbane.com/lifestyle/health-sport-and-fitness/real-adventure-women-raw</link>
 <description>&lt;p&gt;
Do you think you’ve got the guts to take on a new sport or at least give something new and exciting a go? Then take advantage of being &lt;a href=&quot;/lifestyle/health-sport-and-fitness/raw/events&quot;&gt;RAW&lt;/a&gt; – a Real Adventure Woman.&lt;/p&gt;
&lt;p&gt;
This popular and long-running activity program offered by the Brisbane City Council tempts woman aged over 16 to step out of their comfort zone and instead perhaps to step out of a plane, off a cliff or onto a sailing boat.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.ourbrisbane.com/lifestyle/health-sport-and-fitness/real-adventure-women-raw&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.ourbrisbane.com/lifestyle/health-sport-and-fitness/real-adventure-women-raw#comments</comments>
 <category domain="http://www.ourbrisbane.com/taxonomy/term/42">Health, Sport and Fitness</category>
 <category domain="http://www.ourbrisbane.com/taxonomy/term/1061">bicycles and cycling</category>
 <category domain="http://www.ourbrisbane.com/taxonomy/term/1375">classes and tuition</category>
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 <category domain="http://www.ourbrisbane.com/taxonomy/term/106">Growing families</category>
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 <description>Step out of your comfort zone and try something exciting and active. 
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 <description-absolute-links>Step out of your comfort zone and try something exciting and active. 
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 <deck-subtitle>There&#039;s no more excuses, just reasons to get active.</deck-subtitle>
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 <alternate-teaser---default>Step out of your comfort zone and try something exciting and active. 
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 <alternate-teaser---homepage>Step out of your comfort zone and try something exciting and active. 
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 <attached-pictures-thumbnail>&lt;img src=&quot;http://www.ourbrisbane.com/files/imagecache/user-submitted-thumb/files/attached_pictures/300x300_raw.jpg&quot; alt=&quot;one of Roadie Rob&amp;#039;s RAW participants&quot; title=&quot;&quot;  /&gt;</attached-pictures-thumbnail>
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 <pubDate>Fri, 20 Jun 2008 14:17:00 +1000</pubDate>
 <dc:creator>OB.pmills</dc:creator>
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<item>
 <title>King George Square cycle centre opens</title>
 <link>http://www.ourbrisbane.com/lifestyle/health-sport-and-fitness/king-george-square-cycle-centre-opens</link>
 <description>&lt;p&gt;After a lengthy gestation period, Brisbane&amp;#39;s world-class commuter cycling facility opened its doors on June 10, 2008.&lt;/p&gt;
&lt;p&gt;The King George Square Cycle Centre tempts riders with end-of-trip facilities for 420 cyclists: secure parking, showers (with a fresh towel every day), lockers, plus a laundry and ironing service.&lt;/p&gt;
&lt;p&gt;
Entry to the centre is from Roma Street, almost directly under the Turbot Street overpass. An enticing green bike lane snakes down to the main entrance to the facility, where riders dismount and wheel into the centre.&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.ourbrisbane.com/lifestyle/health-sport-and-fitness/king-george-square-cycle-centre-opens&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.ourbrisbane.com/lifestyle/health-sport-and-fitness/king-george-square-cycle-centre-opens#comments</comments>
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 <category domain="http://www.ourbrisbane.com/taxonomy/term/1">Young</category>
 <category domain="http://www.ourbrisbane.com/taxonomy/term/3">Young family</category>
 <category domain="http://www.ourbrisbane.com/taxonomy/term/42817">Bicycle Qld</category>
 <description>Cyclists enjoy showers, fluffy towels and more
</description>
 <description-absolute-links>Cyclists enjoy showers, fluffy towels and more
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 <deck-subtitle>Long awaited facilities open for Brisbane cyclists</deck-subtitle>
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 <alternate-teaser---default>Cyclists enjoy showers, fluffy towels and more
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 <alternate-teaser---homepage>Cyclists enjoy showers, fluffy towels and more
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 <nodequeue-carousel-title>Cycle centre opens</nodequeue-carousel-title>
 <nodequeue-subheading>Enjoy showers, towels and more</nodequeue-subheading>
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 <related-video />
 <pubDate>Thu, 19 Jun 2008 12:35:00 +1000</pubDate>
 <dc:creator>OB.pmills</dc:creator>
 <guid isPermaLink="false">1068652 at http://www.ourbrisbane.com</guid>
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<item>
 <title>South Bank - Brisbane’s healthy heart</title>
 <link>http://www.ourbrisbane.com/lifestyle/health-sport-and-fitness/south-bank-brisbane%E2%80%99s-healthy-heart</link>
 <description>&lt;p&gt;
South Bank is well-known as the place to go for special occasions. It&amp;#39;s where Brisbane comes together to celebrate. But with its large open areas, huge swimming lagoon and river front pathways, &lt;a href=&quot;http://www.visitsouthbank.com.au/home&quot;&gt;South Bank&lt;/a&gt; has become an area that everybody can use to keep healthy. Make it your regular place to get some exercise, stay fit and spend some time on yourself.
&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.ourbrisbane.com/lifestyle/health-sport-and-fitness/south-bank-brisbane%E2%80%99s-healthy-heart&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.ourbrisbane.com/lifestyle/health-sport-and-fitness/south-bank-brisbane%E2%80%99s-healthy-heart#comments</comments>
 <category domain="http://www.ourbrisbane.com/taxonomy/term/42">Health, Sport and Fitness</category>
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 <description>South Bank is well-known as the place to go for special occasions. It&amp;#39;s where Brisbane comes together to celebrate.
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 <description-absolute-links>South Bank is well-known as the place to go for special occasions. It&amp;#39;s where Brisbane comes together to celebrate.
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 <alternate-teaser---default>South Bank is well-known as the place to go for special occasions. It&amp;#39;s where Brisbane comes together to celebrate.
</alternate-teaser---default>
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 <related-video />
 <pubDate>Tue, 03 Apr 2007 12:17:39 +1000</pubDate>
 <dc:creator>ob.toni</dc:creator>
 <guid isPermaLink="false">296 at http://www.ourbrisbane.com</guid>
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<item>
 <title>Bunch riding in Brisbane</title>
 <link>http://www.ourbrisbane.com/lifestyle/health-sport-and-fitness/bunch-riding-brisbane</link>
 <description>&lt;p&gt;
Riding in a bunch is one of the most important skills you can learn as a cyclist. Whether you enjoy riding in a small group with a few friends, want to learn to sit in a bunch on one of the many training rides around Brisbane or are interested in trying your hand at racing, learning what to do and what not to do is critical.
&lt;/p&gt;
&lt;h2&gt;Why ride in a bunch?&lt;/h2&gt;
&lt;p&gt;
There are several advantages in riding in a bunch or &lt;em&gt;peleton&lt;/em&gt; with other riders over riding solo or with other riders not in a bunch:
&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.ourbrisbane.com/lifestyle/health-sport-and-fitness/bunch-riding-brisbane&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <category domain="http://www.ourbrisbane.com/taxonomy/term/42">Health, Sport and Fitness</category>
 <category domain="http://www.ourbrisbane.com/taxonomy/term/1061">bicycles and cycling</category>
 <category domain="http://www.ourbrisbane.com/taxonomy/term/4">Empty nesters</category>
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 <description>Riding in a bunch is one of the most important skills you can learn as a cyclist.
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 <description-absolute-links>Riding in a bunch is one of the most important skills you can learn as a cyclist.
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 <alternate-teaser---default>Riding in a bunch is one of the most important skills you can learn as a cyclist.
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 <pubDate>Mon, 02 Apr 2007 11:32:55 +1000</pubDate>
 <dc:creator>ob.rbeattie07</dc:creator>
 <guid isPermaLink="false">198 at http://www.ourbrisbane.com</guid>
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<item>
 <title>Cycling tips</title>
 <link>http://www.ourbrisbane.com/transport/cycling-tips</link>
 <description>&lt;p&gt;
Whether you want to ride to commute, to get fit or just for fun, you’ll need to consider a few points to get you going.
&lt;/p&gt;
&lt;h3&gt;Selecting a bike&lt;/h3&gt;
&lt;p&gt;
Before buying a bike, consider:
&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.ourbrisbane.com/transport/cycling-tips&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.ourbrisbane.com/transport/cycling-tips#comments</comments>
 <category domain="http://www.ourbrisbane.com/taxonomy/term/49">Transport</category>
 <category domain="http://www.ourbrisbane.com/taxonomy/term/1061">bicycles and cycling</category>
 <category domain="http://www.ourbrisbane.com/taxonomy/term/4">Empty nesters</category>
 <category domain="http://www.ourbrisbane.com/taxonomy/term/106">Growing families</category>
 <category domain="http://www.ourbrisbane.com/taxonomy/term/17938">health and fitness</category>
 <category domain="http://www.ourbrisbane.com/taxonomy/term/2">Thirty somethings</category>
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 <category domain="http://www.ourbrisbane.com/taxonomy/term/3">Young family</category>
 <description>Whether you want to ride to commute, to get fit or just for fun, you’ll need to consider a few points to get you going.
</description>
 <description-absolute-links>Whether you want to ride to commute, to get fit or just for fun, you’ll need to consider a few points to get you going.
</description-absolute-links>
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 <alternate-teaser---default>Whether you want to ride to commute, to get fit or just for fun, you’ll need to consider a few points to get you going.
</alternate-teaser---default>
 <alternate-teaser---homepage />
 <attached-pictures-thumbnail>&lt;img src=&quot;http://www.ourbrisbane.com/files/imagecache/user-submitted-thumb/files/attached_pictures/bicycles_comstock_opt.jpg&quot; alt=&quot;Cyclists&quot; title=&quot;&quot;  /&gt;</attached-pictures-thumbnail>
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 <related-video />
 <pubDate>Mon, 19 Mar 2007 12:44:59 +1000</pubDate>
 <dc:creator>ob.rbeattie07</dc:creator>
 <guid isPermaLink="false">18 at http://www.ourbrisbane.com</guid>
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<item>
 <title>Bicycles</title>
 <link>http://www.ourbrisbane.com/transport/bicycles</link>
 <description>&lt;p&gt;
Brisbane has over 500km of bikeways, plus bike friendly trains and ferries. Get on your bike and get moving.
&lt;/p&gt;
&lt;h2&gt;Bikes on public transport&lt;/h2&gt;
&lt;p&gt;
Make your bike trip an adventure and explore different areas of Brisbane by catching a &lt;a href=&quot;/transport/trains&quot;&gt;train&lt;/a&gt; or &lt;a href=&quot;/transport/ferries&quot;&gt;ferry&lt;/a&gt;  with your bike at no extra cost. You could even use a combination of cycling and catching a train, CityCat or ferry to and from work, university or school. It’s a great way to stay fit and healthy.
&lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.ourbrisbane.com/transport/bicycles&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.ourbrisbane.com/transport/bicycles#comments</comments>
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 <category domain="http://www.ourbrisbane.com/taxonomy/term/2">Thirty somethings</category>
 <category domain="http://www.ourbrisbane.com/taxonomy/term/1">Young</category>
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 <description>Brisbane has over 500km of bikeways, plus bike friendly trains and ferries.
</description>
 <description-absolute-links>Brisbane has over 500km of bikeways, plus bike friendly trains and ferries.
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 <alternate-teaser---default>Brisbane has over 500km of bikeways, plus bike friendly trains and ferries.
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 <alternate-teaser---homepage>Brisbane has over 500km of bikeways, plus bike friendly trains and ferries.
</alternate-teaser---homepage>
 <attached-pictures-thumbnail>&lt;img src=&quot;http://www.ourbrisbane.com/files/imagecache/user-submitted-thumb/files/attached_pictures/cycling_1_ob_opt_0.jpg&quot; alt=&quot;Cycling through park&quot; title=&quot;&quot;  /&gt;</attached-pictures-thumbnail>
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 <pubDate>Mon, 19 Mar 2007 12:37:04 +1000</pubDate>
 <dc:creator>ob.rbeattie07</dc:creator>
 <guid isPermaLink="false">17 at http://www.ourbrisbane.com</guid>
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